What to bring in my backpack for the Camino de Santiago.

What to Pack in Your Backpack for the Camino de Santiago: Essential Tips

Your backpack is one of the most important elements of your pilgrimage on the Camino de Santiago. Packing the essentials without overloading is key to enjoying the journey comfortably. A well-organized backpack not only lightens the physical load but also helps you tackle each stage with ease and confidence.

• Capacity: Between 35 and 50 liters is ideal for a multi-day walk.
• Weight: The backpack should not exceed 10% of your body weight.
• Comfort: Look for a backpack with padded straps, a waist belt, and back ventilation.

• 2-3 breathable t-shirts.
• 2 lightweight trousers (convertible to shorts if possible).
• 1 waterproof or windproof jacket.
• 3 pairs of technical hiking socks.
• Comfortable underwear (3 pairs).
• 1 cap or hat for sun protection.
• 1 lightweight pajamas.

• Comfortable, well-worn trekking boots or shoes.
• Lightweight sandals for resting your feet at hostels or in showers.

• Quick-drying towel.
• Multipurpose soap (suitable for clothes, body, and hair).
• Toothbrush and toothpaste.
• Sunscreen and lip balm.
• Tissues and wet wipes.

• Lightweight sleeping bag (especially useful in hostels).
• Pilgrim credential.
• Reusable water bottle (at least 1 liter).
• Trekking poles (optional but highly recommended).
• Headlamp or small flashlight.
• Waterproof bag for protecting documents and electronics.

• Blister plasters.
• Pain relievers.
• Anti-inflammatory medication.
• Elastic bandage.
• Antiseptic.
• Small scissors.
• Personal medication, if necessary.

• Mobile phone with charger (and a portable battery if possible).
• Camino maps or a specific mobile app.
• A small notebook and pen to record your experiences.
• Plastic or fabric bags to separate clean and dirty clothes.

• Pack only essentials: Eliminate anything non-essential. Every gram matters during long walks.
• Plan by days: Decide how much clothing you'll actually need based on the trip's duration.
• Use lightweight technology: For example, mobile apps instead of paper guides.
• Regularly review your backpack: As you progress, you can adjust and send unnecessary items back home.

Packing a well-prepared backpack is essential for enjoying the Camino de Santiago with comfort and safety. The key is finding the balance between necessity and practicality, avoiding excess weight. With this guide, you'll be ready to embark on your pilgrimage to Santiago de Compostela. Buen Camino!

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